Friday, July 6, 2012

Race Highlights...So far!

I'm a little behind on updating my blog. For those interested, I've been busy, mostly with Dad and work but I've managed to squeeze in some races here and there. Here's the highlights, just to fill in the gaps...

April 14, Susan G. Komen Race for the Cure 5K
I was team (Southern Survivor) captain again this year and we had a great time and pretty good turnout again. I ran a 24:48 which was a PR for me at this race, shaving 5 minutes off of last years time!!! Also, Jami did well too, being the first breast cancer survivor to finish the race this year!!! Awesome job, babe!

May 6th, Crawfishman Triathlon - Bush, LA
This was my second triathlon ever! ...and boy do I know how to pick 'em. This was a great race. Stayed with a friend of mine down there and we had a great time. I definitely will do this one again. My buddy finished 2nd in his AG, I think, and I, well, I didn't have a great race but still had a great time! I did finish...you can read my race report for more.




Biggest Dang Pot 'o crawfish I ever seen!!!
After party was awesome, thanks to my LA pals!


May 19th, Inaugural Flora Half Marathon - Flora, MS.
This was first half marathon and I did very well. Ran a 1:53:36 averaging 8:40/mile pace. I was proud of that time. It was a small race, mind you, but I had prepared well and ran it well enough to get a 3rd/2nd in my AG. Funny thing happened...as I said this was a small race, the timing was "old school", they handed you a card with the number in which you finished, as you crossed the finish line. As I crossed, the guy handing out cards skipped me and gave mine to the guy crossing right behind me. We had ran the last 6 miles together, so we were very familiar with one another. So then I get handed the next finisher card. AG awards start and he gets second place medal, I get 3rd place medal. Afterwards the guy comes up to me and says "did they mess up", I said "I don't know, maybe you started in front of me or something", I was thinking chip timing but there were no chips. Turns out I actually got 2nd in my age group but ended up with a 3rd place medal. BUT...it's my first AG award and I'll take it, happily.

Dragonfly Triathlon - still updating....check back soon
 

New Found Motivation for HIM training

The recent passing of my father has inspired me to honor him by dedicated my Half-Ironman race, this September, to his memory. In doing so, I am asking for donations to the Prostate Cancer Foundation.

Please help me honor my father and his battle with cancer by donating; any amount is welcome and appreciated. To donate, click here.


But you can hang around a while and read my blog to see what all this is about and find out what I've been up to. Thanks for checking out my blog.



Ironman Augusta 70.3 is getting closer and my training has gotten tougher but I'm really enjoying it. My father's battle with cancer and his strong will to fight inspires me to go that extra mile, literally and figuratively. His memory motivates me daily to be a stronger, healthier, and better person. Though I am still grieving and saddened by his passing, I find strength and motivation every day when I think of him.

I'm tri-ing to do my part in the battle for prostate cancer cures by asking for your donations and just getting the word out. So give me a hand and put a little donation in there for my Dad; or do it for your Dad. Also, make sure those guys that you love get that prostate cancer screening when they're 55 or older. Thanks again for reading!

Paying Tribute


I wrote this a couple of weeks ago but never posted it...I couldn't seem to find the strength to come back and finish it but here it is now.

Last week was difficult to say the least...I lost an irreplaceable person in my life; he was a hero, a role model, a guiding light, a voice of reason, a strong shoulder to lean on, somebody to call when I needed to know how to work on something or borrow a tool from, but most of all, he was my Dad.

Anybody can be a father but it takes a special person to be a Dad, and he was one of the best. He helped me immensely with so many things and at so many different times in my life. I always wished I could repay all the favors and things he did for me, but it just wasn't possible. Or perhaps I did in other ways; he was very proud of me and my accomplishments, as a great Dad should be. But, I am not alone, I have a brother and a sister who are equally indebted to him; as are a numerous friends, family, and acqaintences that he has helped in some form or fashion; and he's helped a bunch of people.

Gary LaDon Watson, "Don" to most everyone that knew him, was called to rest on Tuesday, June 12th. Read his obit, here. I was there when he passed; it was peaceful. But his fight with cancer was not! He was diagnosed in late September of 2006. I can remember it vividly. I was 500 miles away and it hit me like a ton of bricks. Dad had begun to have some back pain that was unusual. Pain wasn't unusual for him; he'd already lived a hard life and had lots of arthritis; but this pain was different; unrelenting. They performed some standard tests and eventually realized that his pain was from CANCER...The doctors said that he had stage 4, malignant prostate cancer; it had already spread to lymph nodes, bones, and other major organs when they found it. This meant his prognosis was grave...he only had 2 years to live; even with the best treatment. I think, although my wife and I had been married for 7 years, this was the first time she'd ever seen my cry like a baby.

The diagnosis didn't slow Dad down much though; he continued to work as a construction superintendant while recieving additional testing and initial chemo treatments. He told me that he was gonna do whatever the doctors asked him to do to fight it and that he would never give up. I was proud of that. I was proud that he was gonna "take the bull by the horns" and give the ol' middle finger to cancer.

He was told that the very best oncologists for prostate cancer were in Houston, Texas at M.D. Anderson Cancer Center. So that's where we went. His oncologist, Dr. John Araujo , was realistic with us, giving us no false hope, but yet very compassionate and caring, and always hoping for the best possible outcome for Dad's cancer. Dr. Araujo thought that Dad would benefit from a clinical trial. We understood that because it was a double-blinded clinical trial, that 50% of the patients would recieve a placebo, and the doctors could not pick and choose who got what. The upside was that this particular drug being studied was to be used in conjunction with prednisone (a standard chemo and anti-inflammatory drug), which he had already been taking since his diagnosis. So worst-case scenario, he would at least be recieving the pred. Not a bad deal...we took it.

After Dad's standard battery of tests (bone scans, MRI, blood work, etc.), it was clear to Dr. Araujo and us that Dad had recieved the real drug; his cancer had shrunk in size considerably, in all areas of his body. He began to feel better as well. The clinical trial drug had been very helpful. However, his cancer remained.

For 5 years, Dad flew to Houston and recieved whatever treatment and clinical trials that the doctors would offer him. The treatments were always helpful in causing remission of his cancer, but it always came back; a little harder and a little more aggressive each time, and his treatments began to be a little harder on him each time. Yet, he never complained; not once. He took his medicine, his treatments, and still managed to smile. He worked as long as the cancer would let him; about a year or so, then he was forced to retire from his job due to the slow but steady decline in his health. He may not make it out of the house all week, but he'd always make it to church on sundays. He taught sunday school for many years and he eventually had to give up his class to another teacher.

In August of last year, my nephew was married and Dad was doing well enough that they attended and participated in all the ceremonials. Promptly afterwards he began what would be his last round of treatments. He was getting weaker and weaker and the treatments were almost ineffectual against the cancer this time. By December he was done with the latest round of chemo treatments but the cancer was getting more aggressive. The doctors said that there was one more chemo drug that he hadn't taken; unfortunately, he was just too weak to take any more treatments and the cancer was so aggressive that more treatments would cause more harm than good.

On Monday, January 30th, after some concerns were voiced by my sister about Dad's condition, I promptly left after work to go check on him. When I arrived, he was trembling, unable to speak, very weak, and his blood pressure was extremely low. I didn't want my wife or especially my Mom to see me panic, but I knew this was serious; it was the worst I'd ever seen him. We rushed him to the ER. It so happens that one of the best ER physicians in the state is a family friend and was on duty that night. Dr. John Brooks said that his pelvic lymph nodes were so enlarged with the cancer that they had occluded his ureters; his kidneys had become hydronephrotic and as a result he was severely dehydrated and in kidney failure. After a couple liters of IV fluids, Dad began to talk and was more aware of his surroundings. It was a miraculous recovery, indeed!

We all were cautiously optimistic that he would improve even more but he spent about 2 weeks in the hospital and recieved nephrostomy tubes to bypass his ureters. Basically, the nephrostomy tubes drained his kidneys directly into a collection bag. His kidneys responded some but he remained in kidney failure, as his kidneys had been permanently damaged. The doctors said that he would only have 2-3 weeks to live and recommended we take him home on hospice care to enjoy whatever amount of time he had left. So we did; and we prepared for the worst. This was difficult for us all to take, especially for Mom.

Dad was now bed-ridden, too weak to stand unassisted, and could talk but he wasn't very lucid; he would talk about things that didn't make sense; his mind was very clouded by the toxins resulting from his inefficient kidneys. And then about 10 days or so after going home on hospice care, our prayers were answered and Dad's condition improved greatly. So much so, in fact, that I recieved a phone call from him...My cell phone rang that Sunday morning out of the blue; I looked down and my caller ID said "Dad cell"...I was shocked, initially, then I thought Mom was just using his phone because hers had died or something. So I answered..."hello"....the voice on the other end of the phone was familiar but it had been almost a month, since I had heard it; it was, in fact, my Dad's...."Hey, son. What are ya doing?" Wow! I almost dropped the phone, in shock! It was as if I had heard a ghost talking. I hadn't expected to ever have a meaningful conversation with him again, let alone hearing his voice on the phone, but there it was as plain as day! I promised him right then that I'd be over to see him ASAP.

For about 14 days or so, we could hold a conversation, he could make sense, had sound judgement; he even began to build enough strength that he was able to walk, with the aid of a walker, from the bed to the next room to sit and have dinner with us. In fact, the last "good moment" I can remember was an evening in late April when we got together for my birthday dinner. I vividly remember being surprised to see him walk to the dinner table to eat with the family. Then as quickly as Dad's condition had improved, it seemed to decline almost as rapidly again. It was extremely sad and devastating to see. The doctors said his time was short.

We loved on him and tried to visit each day to check on him and mom. It was hard, though, to see him just deteriorate before our eyes. He hung on for a few weeks just barely eating and drinking, and muttering words that we couldn't understand or hear clearly. He had gotton so weak that he couldn't even move his hands or feet. The last days were difficult; he had basically fallen into a coma and the only signs of life were the sounds of his breathing. And then, on the morning of Tuesday June 12th, I went over to relieve my brother and cousin, who both had spent the night to help care for him and give comfort to my mom, Dad's condition was mostly unchanged from the day before; his breathing heavy and his otherwise calm body lay peacefully still. I sent my brother and cousin home and encouraged mom to go into the kitchen and get herself some coffee and maybe a bite of breakfast; she reluctantly did so, as she had hardly left his side to do anything for herself in fear of losing him. At that moment, as mom was pouring coffee in the kitchen, I found myself alone with him, and that's when it happened...His breathing became erratic and he stopped for a breif moment then gasped long and hard, then stopped again and it was as if I could see his spirit rising from his body and at that moment I found a little peace in that he was no longer fighting and suffering through such a horrible battle. It was as if he knew that everyone else had left the room and he could finally just let go. It was as if he didn't want to leave mom, as long as she was there beside him; so he waited until it was just me.

Cancer is a horrible thing, it destroys everything in it's path until it's done or beaten, for the fortunate few. My father lost his battle with cancer but he never lost hope. Don Watson never gave up, never complained, and always smiled through even the worst that cancer could deal to him. He was a brave and rightous soul.

I am proud to call Don Watson, my Dad.

Re-reading this now, I realize just how much this helped me to get through the dark days after his passing. I wrote this mostly for me, but also to tell the story of his battle to anyone interested in reading.

Tuesday, April 17, 2012

Bummer or Not?

So kinda bummed about missing my bike ride this morning. Just got my new 2011 Felt B16 (see pic) and have only gotten in one long ride on Sunday, but it was 17+ mph Kona-like winds and kinda hard to hang onto, so I was looking forward to a good "normal" ride this morning. Well that didn't happen; the two factors that contributed to my not being able to ride were:
  1. it's coming a frickin monsoon here right now

  2. already had my life insurance physical scheduled for this morning (wouldn't allow me to workout due to skewing the bloodwork and I needed to be fasted).
So I almost canceled the physical and put the bike in the trainer, but I didn't ride at all this morning and opted to go through with the physical and get it over with.

After the physical, I'm now embracing the fact that over the last 19 months:
  1. I've totally changed my outlook on life
  2. I've lost a total of about 40 pounds (and still probably have another 10 or 12 to go)
  3. am in the best shape of my life
  4. can see that I may, in fact, actually have abdominal muscles
  5. quit using smokeless tobacco (copenhagen - 20 yr addiction)
  6. I no longer have to take medication for high blood pressure
  7. have now put myself into a preferred insured category for my life insurance
  8. have created a monster that now feels like a total slacker for missing one workout
  9. have probably ensured that I will actually be around to see my grandchildren
  10. I have gone from an XL shirt to a Medium
  11. have accumulated a crapload of clothes that don't fit and need to go to the thrift store
  12. have gone from thinking an Ironman triathlon is awesome but I could never do one, to actually signing up for a half-ironman (Ironman Augusta 70.3)
I know I'm not the only one that can tell that story; many triathletes, if not most, have similar stories to tell. I even heard 4-time Ironman World Champion, Craig Alexander say that until he was an adult, he was a fat kid; triathlon has changed countless lives. I guess I'm just looking for reasons to still be pumped about today...So those aren't the only reasons but at least that's my top 12 reasons why I should still be pretty happy today, right???

Thursday, April 12, 2012

What's This About?

What is Tri-ing To Find A Cure?

I'm swimming, biking, and running to raise awareness for prostate cancer. I have been training for triathlons since last summer and have been diligently training toward my goal of completing a half-ironman triathlon. I am registered for the Ironman 70.3 Triathlon in Augusta, Georgia on September 30th and hope to fulfill that goal there.

But that's not the only thing this is about. My father was diagnosed with prostate cancer and has fought it extremely hard for the last 5 years. His battle is nearing an end but it's never too late to help those battling cancer. So, in addition to my training and triathlon goals, I am also committed to supporting Athletes for a Cure and the Prostate Cancer Foundation by raising funds for prostate cancer research. Prostate cancer is the most common non-skin cancer in America, affecting one in six men. Men are 35% more likely to be diagnosed with prostate cancer than women are to be diagnosed with breast cancer.

Athletes for a Cure is a non-profit program that uses our love of athletics to save lives through research that will lead to a cure. AFAC raises awareness about the 2 million American men living with prostate cancer and the 30,000 who will die each year. The goal is to be a force of hope and to recruit others to join our cause. Then, the funds raised by Athletes for a Cure go to the Prostate Cancer Foundation to accelerate the most promising prostate cancer research.

Competing in an Ironman triathlon represents to me the strong will of a human being and the strength to perservere through much pain, anguish, and exhaustion; much like battling cancer. At Ironman 70.3 Augusta, I will be swimming 1.2 miles, biking 56 miles, and running 13.1 miles, all in honor of my father, my wife (who has also battled cancer) and family, as well as the millions of other people whose lives have been affected by cancer. My hope is that I can raise awareness about prostate cancer through triathlon. I am dedicated to this event and hope that you will support me in reaching my fundraising goal.

You can help by clicking here and sending a donation to the Prostate Cancer Foundation, by Liking us on Facebook, and tweeting about us.

Are you a triathlete planning to compete in Ironman Augusta and wanna join our team? Click here and signup with AFAC and Team Tri-ing To Find A Cure.

Thank you for supporting the Prostate Cancer Foundation and cancer research.

David Watson

Why Am I Doing This?

I get asked often: "why are you doing triathlons?" ...or "that's crazy man; a half-Ironman, really!" Well, here's how I got here. I basically had a moment in my life where things had become real; we'll get to that more in a moment, but here's the back story...I had a father (see pic) who had been diagnosed with terminal prostate cancer, a wife who had been diagnosed with breast cancer (non malignant but invasive), and meanwhile I had gained some significant weight while starting my own small animal veterinary clinic; all of this taking place in a matter of months. The stresses of life and the life-altering dianoses of people that I dearly loved had begun to make a significant impact on me.


Before (see pic), I was eating a high fat diet, drinking tons of sodas, using smokeless tobacco (Copenhagen snuff) not exercising much at all. I had already been diagnosed with high blood pressure and was taking medication for that. I needed a significant life insurance policy to cover my business liabilities and the agent that wrote my policy said to me, "that snuff's costing you a good bit extra on your insurance; you should quit and save that money; besides it's bad for you. What? .....I'm a doctor (veterinarian), and this guy is having to tell me about my unhealthy habits? Something's wrong here. I go in the room with my clients and lecture them about their obese pets and I'm overweight myself....what a hippocrit I've become!!! Well that was it, I decided that guy's right, I need to quit dipping! So I did; not cold-turkey mind you, but I weaned myself off of it and in a couple months I was tobacco-free and have been for over a year and a half now!

I then decided to take a good, hard look at the man in the mirror...wow! I've got to do something about myself, I said. I'm a hair under 6' tall and at that time I weighed 225 lbs. I've never allowed myself to be obese but I was very unhappy with myself for being so unhealthy. So, I had heard of this workout and I ordered P90X, the famous workout DVD's that claim to change people's lives. It came in the mail and I looked it over and frankly was a little intimidated by it and the program was a bit confusing to me at first, so it sat there in the box for several months. I began to run a little in the meantime while I wrapped my head around this workout program. Well, I got it figured out and got the gumption to start it and it was great. I learned alot about my body and the workouts were working, and I was enjoying it. I also learned alot about nutrition and how to eat a healthier diet. The P90X program is a good complete program with very good support with online forums and coaches, etc. I completed the 90 day program, well almost. I was 5 days shy of 90 days and hurt my back pretty bad. Had to take several months off of working out to allow it to heal. It was a stupid move on my part; improper lifting technique with too heavy of weight.

My back finally healed enough that I felt comfortable (okay, I was a little nervous about it) working out again. So here we go P90X for the second go-round; determined to complete it fully this time and be even stronger and healthier. Did that; so 2 rounds of P90X. Then there was another program by the same company, called Insanity; did that one too. They all helped but I still wasn't as healthy as I needed to be. I thought, there's got to be something more, some way to lose more of this weight. I had gained some muscle but hadn't removed much of the fat. Then, I asked myself, who are some of the fittest and healthiest people in the world?

Ironman triathletes!!!! That's it...I remembered when Jami and I had gone to Hawaii and saw the signs of the Ironman World Championships. I saw the Ironman tv special of it and how fit those people were and how incredible that event was. I then remembered that a friend of mine was a triathlete. He was doing Ironman and half-Ironman triathlons and he was in excellent shape. I messaged him and asked a few questions. I started looking at what it would take to do triathlons and what kind of training and so forth. It was a whole new world of fitness and training. I had never been a competitive swimmer; I had never been a competitive runner; I had never been a competitive cyclist. Is it even possible that I can do this??? Well, I had swam before but only far enought to climb back aboard the boat; I had ridden a bike when i was a kid and loved it; I had run while playing baseball and football. Okay, not very promising but yep, I'm motivated and I can do this!

(Keep scrolling down, there's more.......--->)






















I Started emersing myself into the world of triathlon; again watching the tv special on the Ironman World Championships in Kona, Hawaii. (click that link and you can see the full NBC special program) If that video doesn't inspire you, ...well, it inspires the heck outta me; makes me wanna be a better person. Some of the competitors at Kona are elite professionals and some are just regular people; man that is really cool, isn't it?! Where else do you see pros and regular guys competing against each other at the same time at the same venue. And to see what some of these people go through just to make it there, and the incredible day they have participating in an Ironman triathlon, and the elation and emotion they go through upon completing it...is just utterly amazing to me. To me triathlon, especially Ironman triathlon represents the strong will of a human being and the strength to perservere through so much pain, anguish, and exhaustion; much like battling cancer. So it is so much more than an intriguing fitness goal, so much more than just the pinnacle of endurance sport. It has a greater meaning to me. I do it for the struggle, the goal, the competition, the fitness, but mostly to honor those that I love that have struggled with cancer.

So last summer I bought a tri-bike and some gear, started swimming with a Master's swim team at the gym, and running; all part of a plan from a book my friend recommended, The Complete Idiot's Guide to Triathlon Training. Training went pretty well and after 3 months of training, in September I completed my first triathlon. But wait, I've only done one triathlon, a sprint (600 meter swim, 14 mile bike, 3.2 mile run). Now we're talking about a half-ironman. I have another sprint coming up soon, a half marathon, and this summer a couple of Olympic distance triathlons (1500m swim, 25 mile bike, 6.2 mile run), then my big race, Ironman Augusta 70.3 in September of this year. I've been training hard to reach my goal of a half-ironman race this year and I'm confident that I'll be ready for Ironman Augusta. My ultimate goal is to complete a full Ironman 140.6 mile race. Ironman Florida next year, perhaps?

Training for any half iron or iron-distance race takes discipline, dedication, hard work, and it takes time. Swimming 3+ hours a week, biking 3-5 hours a week, running 3-5 hours a week is typical for an age-grouper (non pro), like me. While I acknowledge the fact that this amount of training can be self-serving, it has become a very important part of my life. So in an effort to do more than just train for and participate in what will be one of the most epic events of my life, I would like to dedicate my training and my half-Ironman race to my father, who still struggles for his life with his cancer, and to my wife, who fought and won her battle with cancer, and also my children, whom I live for and strive to be a role model in their lives.

This blog will document my journey to Ironman Augusta 70.3 and help raise awareness about prostate cancer.